Mindfulness is a way of living fully in the present moment, fully engaged while letting thoughts and feelings drift in the background.
By being more mindful we have a better chance of reacting calmly and empathetically when faced with stressors and challenges.
Meditation teaches us to be more mindful and to allow our body to function better on so many levels.
There are many different meditation techniques but all aim for calmness and clarity with intention to remain focused and develop a natural quality of awareness.
What better setting to have a your own personalised meditation experience amongst the beautiful nature of Schnapper Point.
Sessions can be as little as 10 minutes to over an hour. Can be incorporated within a yoga practice or stand alone.
By being more mindful we have a better chance of reacting calmly and empathetically when faced with stressors and challenges.
Meditation teaches us to be more mindful and to allow our body to function better on so many levels.
There are many different meditation techniques but all aim for calmness and clarity with intention to remain focused and develop a natural quality of awareness.
What better setting to have a your own personalised meditation experience amongst the beautiful nature of Schnapper Point.
Sessions can be as little as 10 minutes to over an hour. Can be incorporated within a yoga practice or stand alone.