I have trained in Hatha yoga and am a qualified instructor.
Sessions generally run for 75 minutes. Starting with connecting to one's own breathing (pranayama), leading into asanas and finishing in the savasana pose for relaxation or meditation time.
Classes are held in the Mahau Sound, tailored to one on one for guests at Schnapper Point, or encompassed in a retreat.
I consider myself a down to earth facilitator as my own body is not fully flexible and I have had a hip replacement, so sessions are about challenging your own body for your own personal gain not aspiring to others.
Sessions generally run for 75 minutes. Starting with connecting to one's own breathing (pranayama), leading into asanas and finishing in the savasana pose for relaxation or meditation time.
Classes are held in the Mahau Sound, tailored to one on one for guests at Schnapper Point, or encompassed in a retreat.
I consider myself a down to earth facilitator as my own body is not fully flexible and I have had a hip replacement, so sessions are about challenging your own body for your own personal gain not aspiring to others.